Wednesday, 9 December 2015
Script + Video link
LINK FOR THE MOVIE MAKE
https://youtu.be/neOMU6u87SA
SCRIPT
Intro
Bodybuilding is the use of progressive
resistance exercise to control and develop one's musculature, Stone-lifting traditions were practiced in
ancient Greece and Egypt. Western weight lifting developed in Europe
around 1880 to 1953, Bodybuilding became more popular in the 1950s and 1960s
with the emergence of strength and gymnastics champions joining the culture.
Description/examples
Schwarzenegger began weight
training at the age
of 15. He won the Mr. Universe title at age 20 and went on to win the Mr.
Olympia contest
seven times. Schwarzenegger has remained a prominent presence in bodybuilding
and has written many books and articles on the sport. He is widely considered
to be among the greatest bodybuilders of all times as well as its biggest icon
Essa Obaid was first one
from the Arab
States of the arabic Gulf region participate inMr.
Olympia best
competition in Bodybuilding
Advantage and disadvantage
there are some downsides to
bodybuilding that can result in injury and even death
that can be cause by some
proteins ,steroids or even doing
dangerous exercise
§ Lowers risk of
cardiovascular disease.
§ Lower high blood
pressure.
§ Lowers risk of breast
cancer - reduces high estrogen levels linked to the disease.
§ Decreases or minimizes
risk of osteoporosis by building bone mass.
§ Reduces symptoms of PMS
(Premenstrual Syndrome)
§ Reduces stress and
anxiety.
§ Decreases colds and
illness
UAE
DUBAI // Organisers of the
country’s first drug-free bodybuilding competition believe it represents a
turning point in the sport.
It is no secret that drugs such as steroids and human-growth
hormone are accessible and used, despite the UAE’s strict laws.
But competitors at the International Natural Bodybuilding
Association championships, being held in Dubai Sports City today, must undergo
blood tests.
All winners and any competitors suspected of using drugs will be
tested, and if they fail will be placed in a “hall of shame” on the
association’s website and will be banned for life.
I think that buddybuilding
is motivate in so many ways
con
a good sports nutrition
program is the only way you will succeed and achieve maximum performance. With
knowledge and practice, you can have the best of both worlds: good health and
maximum performance.
References
Sunday, 11 October 2015
Exercise #6:
Job Interview Dos and Don'st
Watch the video and write the wrong things John and Jane are doing. In the suggestions column, write how they can improve their interview behavior for a better chance of getting the job.
John
|
Jane
|
Suggestions on how to improve.
|
Didn’t research about the place
|
Didn’t research about the position & and asking question’s
|
John: every time research for the interview place
Jane: Never ask idiots questions and research about the position you applying for it
|
He didn’t bring copies of his CV
|
Don’t remember where she worked last time
|
John: every time bring copies with
Jane: she should know what on your resume
|
Start using his mobile phone while interviewing
|
Staring off into space isn’t best thing
|
John: keep your phone on silent while interviewing
Jane: make eye contact with recruiter
|
Asking about to take three weeks off
|
Asking about the wall color
|
John: don’t ask about
Jane: give your attention to recruiter
|
Asking about the job does they pay well
|
Bring Magazines that she didn’t write on it
|
John: never start requesting specific benefits information
Jane: don’t bring anything the not included to interview
|
Tuesday, 6 October 2015
Ex #6 The 25 Most Frequent Interview Questions
Exercise #6:
The 25 Most Frequent Interview Questions
Listen to the 25 most frequent interview questions and fill in the following table. https://www.youtube.com/watch?v=Aw1ekqxULTs
Question How to Answer
25
|
How do you handle criticism?
|
Never take it Personally and give some Examples
|
24
|
What do you think of the last company you work for?
|
It was good to work with them
|
23
|
Do you have any questions for me?
|
It shows that you did some research about the company and you are interested
|
22
|
Why do you think you'll be successful at this job?
|
Because my qualification similar to the position
|
21
|
How do you see yourself five years from now?
|
Act like you had a vision even if you don’t know what you will do tomorrow
|
20
|
What do you look for in a manger for bus?
|
Brought answers like fair and encouraging
|
19
|
Will you put the interests of the organization behavior?
|
Anything but yes sure to lend you back in the job
|
18
|
What motivates you to do your best while working?
|
Working environment discipline and integrity
|
17
|
What is more important the money or the work?
|
Both
|
16
|
How you compensate for lack of experience?
|
To most young jobseekers today
|
15
|
What irritates you about coworkers?
|
Every workplace has possibility of drama
|
14
|
What would you rather do follow Orleans?
|
Mention that you don’t mind following if necessary
|
13
|
Are you a team player?
|
Always give Examples
|
12
|
How long would you work with us?
|
For long time
|
11
|
What do coworkers?
|
Be truthful
|
10
|
Why have been unemployed for so long time?
|
Act like you was attending classes to improving your Knowledge
|
9
|
Why we hire you?
|
Never compere yourself with other interviewers
|
8
|
What is your strength we've mentioned before?
|
Specific Examples are even better
|
7
|
Why did you leave your last job?
|
Looking for the best
|
6
|
What are your weaknesses?
|
Ideally you want to mention Weaknesses
|
5
|
Tell me about yourself?
|
Either go deep or talk about work related thing
|
4
|
Tell me about your dream job?
|
My dream job is to be a pilot
|
3
|
Describe your management style?
|
Leading by example might be good
|
2
|
What is your philosophy towards work?
|
Talk about basic values you’ve adopted
|
1
|
Do you consider yourself successful?
|
Every person successful
|
CV
Abdulla Ali Alzaabi
Personal Details:
DOB: 27/6/1994
POB: 12069
Nationality: Emirates
Mobile: 0507426742 – 0506923923
Marital Status: Single
Education & Qualifications:
College: Higher of College Technology
Major: IT
GPA: 2.67
Graduation Data: July 2018
High School: Secondary School of Abu
Dhabi
Major: Mechanical
Graduated: 2012
Percentage: 83.9%
Skills:
ILETS
Interests & Hobbies:
Computing: good with technology
Football: Team work Skills
Referees:
Name: Ibrahim Al Hosani
Job title: Costumers Services
Address: UAE – SHJ
Phone: 0507055552
Name: Ali Alzaabi
Job title: Student
Address: UAE – AD
Phone: 0555011102
Exercise#6
Job AD
Paragraph:
The General Directorate of
Abu Dhabi Police in Abu Dhabi Emirate operates with other agencies to achieve a
safer society. It seeks to preserve the stability, the reduction of crime and
the removal of a sense of fear, as well as contributing to the achievement of
justice among the general public.
The vision of the Directorate is to become the police force that is more effective in the field responding to the needs of society with the highest level of integrity and training.
The values of the General Directorate of Abu Dhabi Police are integrity, honesty and respect for human rights. Provide the service fairly and dealing with people reasonably, tact and kindness, as well as promoting teamwork and recognizing the contribution of individuals and the group in the achievement and reward their owners.
The vision of the Directorate is to become the police force that is more effective in the field responding to the needs of society with the highest level of integrity and training.
The values of the General Directorate of Abu Dhabi Police are integrity, honesty and respect for human rights. Provide the service fairly and dealing with people reasonably, tact and kindness, as well as promoting teamwork and recognizing the contribution of individuals and the group in the achievement and reward their owners.
Job Title: Newbie
Nationality: the citizens of the United
Arab Emirates
Gender: Male
Qualifications: High GENERAL
Age from: 18 years
Age to: 30 years
Weight not less than: 60 kg
Length of at least 165 cm
Terms of Work:
The applicant must be a citizen of the
United Arab Emirates
That at least Academic Qualifications for
the twelfth grade
Age should not be less than (18) years and
not more than (30) years
That at least for the length (165 cm) is no
less weight (60) kg
Not have been convicted of a crime
involving moral turpitude and the Secretariat
It should not have been dismissed from the
military service
Be of good conduct
To prove his fitness and health by the
competent medical authority
To pass the personal interview conducted by
the Commission for selection and appointment
To have a health insurance card
(confidence)
Have a valid driver's license
Wednesday, 7 October 2015
Friday, 2 October 2015
Exercise #5
Exercise
#5:
Introduction:
Cell phone is the most
common object that people using now days it is so useful but it is also danger
the same way it’s useful.
Facts:
Recent studies confirm that cell and cordless phone microwave can:
. * Damage nerves in the
scalp
* Cause memory loss and mental confusion
* Create burning sensation and rash on the skin
* Open the blood-brain
barrier to viruses and toxins
Action:
To get over these bad side effect or to
reduce it you need take the phone further away from you while sleeping and
reduce the amount of using it and take it away from children.
Benefits:
Be able to talk with
your family more often.
You might be able to
see your children grow to be healthier than the other children.
( cell phone danger )
Saturday, 26 September 2015
Exercise#4
Only ten percent of us
getting enough daily exercise and that number is dropping nearly thirty percent
of us are overweight or obese as a result were now I am sure like expectancy
then our parents , but give us the right to start the sports and we will never
stop.
https://www.youtube.com/watch?v=2syJ1bAMOvc
Summaries#
1.Reading Gives You
Superpowers.
Reading helps you to
build your imagination.
2.PSA – Healthy Eating
Eating homely food is
much healthier than junk food.
3.Be Smart, Protect your heart from air
pollution
if you have heart
disease, protect your self from air pollution and exercise away from busy roads
or in door
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