Wednesday, 9 December 2015
Script + Video link
LINK FOR THE MOVIE MAKE
https://youtu.be/neOMU6u87SA
SCRIPT
Intro
Bodybuilding is the use of progressive
resistance exercise to control and develop one's musculature, Stone-lifting traditions were practiced in
ancient Greece and Egypt. Western weight lifting developed in Europe
around 1880 to 1953, Bodybuilding became more popular in the 1950s and 1960s
with the emergence of strength and gymnastics champions joining the culture.
Description/examples
Schwarzenegger began weight
training at the age
of 15. He won the Mr. Universe title at age 20 and went on to win the Mr.
Olympia contest
seven times. Schwarzenegger has remained a prominent presence in bodybuilding
and has written many books and articles on the sport. He is widely considered
to be among the greatest bodybuilders of all times as well as its biggest icon
Essa Obaid was first one
from the Arab
States of the arabic Gulf region participate inMr.
Olympia best
competition in Bodybuilding
Advantage and disadvantage
there are some downsides to
bodybuilding that can result in injury and even death
that can be cause by some
proteins ,steroids or even doing
dangerous exercise
§ Lowers risk of
cardiovascular disease.
§ Lower high blood
pressure.
§ Lowers risk of breast
cancer - reduces high estrogen levels linked to the disease.
§ Decreases or minimizes
risk of osteoporosis by building bone mass.
§ Reduces symptoms of PMS
(Premenstrual Syndrome)
§ Reduces stress and
anxiety.
§ Decreases colds and
illness
UAE
DUBAI // Organisers of the
country’s first drug-free bodybuilding competition believe it represents a
turning point in the sport.
It is no secret that drugs such as steroids and human-growth
hormone are accessible and used, despite the UAE’s strict laws.
But competitors at the International Natural Bodybuilding
Association championships, being held in Dubai Sports City today, must undergo
blood tests.
All winners and any competitors suspected of using drugs will be
tested, and if they fail will be placed in a “hall of shame” on the
association’s website and will be banned for life.
I think that buddybuilding
is motivate in so many ways
con
a good sports nutrition
program is the only way you will succeed and achieve maximum performance. With
knowledge and practice, you can have the best of both worlds: good health and
maximum performance.
References
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